AVOCADO CHUNKS vs CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
AVOCADO CHUNKS: 3
vs
CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 167 cal | 45 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 500 MG | 179 MG | |
| Sodium, Na | 0 MG | 241 MG |