AVOCADO CHUNKS vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
AVOCADO CHUNKS: 2
vs
PETITE BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 43 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 10 g | 8.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.1 MG |
Minerals
| Mineral | AVOCADO CHUNKS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 500 MG | 371 MG | |
| Sodium, Na | 0 MG | 7 MG |