AVOCADO CHUNKS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 6 out of 10 nutrient categories
AVOCADO CHUNKS: 3
vs
BROCCOLI SPEARS: 6
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 167 cal | 24 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 500 MG | 212 MG | |
| Sodium, Na | 0 MG | 24 MG |