AVOCADO CHUNKS vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 4 out of 10 nutrient categories
AVOCADO CHUNKS: 3
vs
CUT OKRA: 4
(3 ties)
Overview
| Nutrient | AVOCADO CHUNKS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 157 cal | 29 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 7.8 g | 7.1 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 471 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |