AVOCADO CHUNKS vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AVOCADO CHUNKS: 4
vs
STEAMABLE DICED BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 157 cal | 47 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 7.8 g | 11.8 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 471 MG | 176 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |