AVOCADO CHUNKS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
AVOCADO CHUNKS: 4
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 157 cal | 41 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 7.8 g | 8.2 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |