AVOCADO CHUNKS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 11 nutrient categories
AVOCADO CHUNKS: 3
vs
MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 157 cal | 59 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 7.8 g | 12.9 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | AVOCADO CHUNKS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |