AVOCADO CHUNKS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
AVOCADO CHUNKS: 2
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 157 cal | 36 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 7.8 g | 3.6 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | AVOCADO CHUNKS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 0 MG | 151 MG |