AVOCADO CHUNKS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 6 out of 11 nutrient categories
AVOCADO CHUNKS: 3
vs
CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 160 cal | 41 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | AVOCADO CHUNKS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 480 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |