AVOCADO CHUNKS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
AVOCADO CHUNKS: 3
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 31 cal | |
| Protein | 2 g | 3.7 g | |
| Carbs | 8 g | 3.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | AVOCADO CHUNKS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 128 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 480 MG | 346 MG | |
| Sodium, Na | 0 MG | 74 MG |