AVOCADO CHUNKS vs RASPBERRIES
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 6 out of 11 nutrient categories
AVOCADO CHUNKS: 4
vs
RASPBERRIES: 6
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 50 cal | |
| Protein | 6 g | 1.4 g | |
| Carbs | 8 g | 12.1 g | |
| Fat | 14 g | 0.7 g | |
| Fiber | 6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.4 MG |
Minerals
| Mineral | AVOCADO CHUNKS | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 484 MG | 150 MG | |
| Sodium, Na | 20 MG | 0 MG |