AVOCADO CHUNKS vs 100% JUICE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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100% JUICE FROZEN CONCENTRATE wins in 6 out of 13 nutrient categories

AVOCADO CHUNKS: 4 vs 100% JUICE FROZEN CONCENTRATE: 6 (3 ties)

Overview

Nutrient	AVOCADO CHUNKS	100% JUICE FROZEN CONCENTRATE	Winner
Calories	160 cal	155 cal
Protein	2 g	1.4 g
Carbs	8 g	38.0 g
Fat	14 g	0 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AVOCADO CHUNKS	100% JUICE FROZEN CONCENTRATE	Winner
Folate, total	0 UG	56 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	135.2 MG

Mineral	AVOCADO CHUNKS	100% JUICE FROZEN CONCENTRATE	Winner
Calcium, Ca	20 MG	28 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	480 MG	676 MG
Sodium, Na	0 MG	0 MG	Tie

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