AVOCADO CHUNKS vs ORGANIC WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
AVOCADO CHUNKS: 2
vs
ORGANIC WHOLE GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10 g | 7.2 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AVOCADO CHUNKS | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |