AVOCADO CHUNKS vs BREADFRUIT TOSTONES
Nutrition comparison per 100 g serving
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BREADFRUIT TOSTONES wins in 5 out of 10 nutrient categories
AVOCADO CHUNKS: 4
vs
BREADFRUIT TOSTONES: 5
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | BREADFRUIT TOSTONES | Winner |
|---|---|---|---|
| Calories | 160 cal | 115 cal | |
| Protein | 6 g | 1.8 g | |
| Carbs | 8 g | 6.2 g | |
| Fat | 14 g | 4.4 g | |
| Fiber | 6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | BREADFRUIT TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 484 MG | 310 MG | |
| Sodium, Na | 20 MG | 53 MG |