AVOCADO CHUNKS vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AVOCADO CHUNKS: 5
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | CARROTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 38 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 10 g | 11.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | AVOCADO CHUNKS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 500 MG | 256 MG | |
| Sodium, Na | 0 MG | 64 MG |