AVOCADO CHOCOLATE MOUSSE vs RED SUGAR

Nutrition comparison per 100 g serving

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AVOCADO CHOCOLATE MOUSSE wins in 11 out of 13 nutrient categories

AVOCADO CHOCOLATE MOUSSE: 11 vs RED SUGAR: 1 (1 ties)

Overview

Nutrient	AVOCADO CHOCOLATE MOUSSE	RED SUGAR	Winner
Calories	183 cal	375 cal
Protein	2.5 g	0 g
Carbs	25 g	100 g
Fat	8.3 g	0 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AVOCADO CHOCOLATE MOUSSE	RED SUGAR
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	7.5 MG	0 MG
Vitamin K (phylloquinone)	16.7 UG	0 UG

Mineral	AVOCADO CHOCOLATE MOUSSE	RED SUGAR	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	38 MG	0 MG

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