AVOCADO CHOCOLATE DIP vs HAZELNUT BUTTER
Nutrition comparison per 100 g serving
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HAZELNUT BUTTER wins in 6 out of 11 nutrient categories
AVOCADO CHOCOLATE DIP: 3
vs
HAZELNUT BUTTER: 6
(2 ties)
Overview
| Nutrient | AVOCADO CHOCOLATE DIP | HAZELNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 175 cal | 656 cal | |
| Protein | 3.5 g | 15.6 g | |
| Carbs | 26.3 g | 18.8 g | |
| Fat | 10.5 g | 62.5 g | |
| Fiber | 5.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHOCOLATE DIP | HAZELNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | AVOCADO CHOCOLATE DIP | HAZELNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 781 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |