AVOCADO CAESAR CHOPPED SALAD KIT vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 11 nutrient categories
AVOCADO CAESAR CHOPPED SALAD KIT: 4
vs
EDAMAME: 6
(1 ties)
Overview
| Nutrient | AVOCADO CAESAR CHOPPED SALAD KIT | EDAMAME | Winner |
|---|---|---|---|
| Calories | 130 cal | 150 cal | |
| Protein | 2 g | 10.6 g | |
| Carbs | 11 g | 13.7 g | |
| Fat | 9 g | 4.9 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CAESAR CHOPPED SALAD KIT | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | AVOCADO CAESAR CHOPPED SALAD KIT | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 110 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 280 MG | 389 MG |