AVOCADO CAESAR CHOPPED SALAD KIT vs CARA CARA ORANGES
Nutrition comparison per 100 g serving
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AVOCADO CAESAR CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
AVOCADO CAESAR CHOPPED SALAD KIT: 5
vs
CARA CARA ORANGES: 3
(2 ties)
Overview
| Nutrient | AVOCADO CAESAR CHOPPED SALAD KIT | CARA CARA ORANGES | Winner |
|---|---|---|---|
| Calories | 130 cal | 52 cal | |
| Protein | 2 g | 1.3 g | |
| Carbs | 11 g | 12.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO CAESAR CHOPPED SALAD KIT | CARA CARA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1 MG | 0.1 MG | |
| Potassium, K | 250 MG | 182 MG | |
| Sodium, Na | 280 MG | 0 MG |