AVOCADO vs MEDIUM GREEN SALSA TOMATILLO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GREEN SALSA TOMATILLO SAUCE wins in 6 out of 10 nutrient categories
AVOCADO: 1
vs
MEDIUM GREEN SALSA TOMATILLO SAUCE: 6
(3 ties)
Overview
| Nutrient | AVOCADO | MEDIUM GREEN SALSA TOMATILLO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO | MEDIUM GREEN SALSA TOMATILLO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 400 MG | 700 MG |