AVOCADO vs BALSAMIC VINAIGRETTE DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AVOCADO: 3
vs
BALSAMIC VINAIGRETTE DRESSING: 3
(6 ties)
Overview
| Nutrient | AVOCADO | BALSAMIC VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calories | 192 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 13.3 g | |
| Fat | 15.4 g | 3.3 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO | BALSAMIC VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO | BALSAMIC VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 692 MG | 1,100 MG |