AVENA WITH IRON INSTANT OATS vs MAPLE PANCAKE CEREAL
Nutrition comparison per 100 g serving
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AVENA WITH IRON INSTANT OATS wins in 4 out of 10 nutrient categories
AVENA WITH IRON INSTANT OATS: 4
vs
MAPLE PANCAKE CEREAL: 3
(3 ties)
Overview
| Nutrient | AVENA WITH IRON INSTANT OATS | MAPLE PANCAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 314 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 67.7 g | 41.4 g | |
| Fat | 7.4 g | 12.9 g | |
| Fiber | 8.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVENA WITH IRON INSTANT OATS | MAPLE PANCAKE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVENA WITH IRON INSTANT OATS | MAPLE PANCAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 486 MG |