AVENA WITH IRON INSTANT OATS vs CEREAL APPLE & CINNAMON
Nutrition comparison per 100 g serving
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CEREAL APPLE & CINNAMON wins in 10 out of 17 nutrient categories
AVENA WITH IRON INSTANT OATS: 5
vs
CEREAL APPLE & CINNAMON: 10
(2 ties)
Overview
| Nutrient | AVENA WITH IRON INSTANT OATS | CEREAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 14.7 g | 5.1 g | |
| Carbs | 67.7 g | 87.2 g | |
| Fat | 7.4 g | 2.6 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVENA WITH IRON INSTANT OATS | CEREAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVENA WITH IRON INSTANT OATS | CEREAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 26.5 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |