AVENA INSTANT OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 19 nutrient categories
AVENA INSTANT OATS: 5
vs
CEREAL: 11
(3 ties)
Overview
| Nutrient | AVENA INSTANT OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 67.5 g | 82.4 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVENA INSTANT OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVENA INSTANT OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 441 MG | |
| Iron, Fe | 4.3 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 362 MG | 191 MG | |
| Sodium, Na | 0 MG | 676 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |