AVENA 1 vs OATS

Nutrition comparison per 100 g serving

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OATS wins in 6 out of 10 nutrient categories

AVENA 1: 2 vs OATS: 6 (2 ties)

Overview

Nutrient	AVENA 1	OATS	Winner
Calories	395 cal	375 cal
Protein	9.3 g	12.5 g
Carbs	74.4 g	70 g
Fat	7.0 g	6.3 g
Fiber	9.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	AVENA 1	OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AVENA 1	OATS
Calcium, Ca	116 MG	0 MG
Iron, Fe	4.2 MG	4.5 MG
Sodium, Na	81 MG	0 MG

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