AVA vs CINNAMON GLAZED PECANS

Nutrition comparison per 100 g serving

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AVA wins in 5 out of 10 nutrient categories

AVA: 5 vs CINNAMON GLAZED PECANS: 3 (2 ties)

Overview

Nutrient	AVA	CINNAMON GLAZED PECANS	Winner
Calories	430 cal	567 cal
Protein	3 g	6.7 g
Carbs	71 g	46.7 g
Fat	15 g	43.3 g
Fiber	7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	AVA	CINNAMON GLAZED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AVA	CINNAMON GLAZED PECANS
Calcium, Ca	60 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	55 MG	233 MG

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