AVA vs CASHEW DREAM SNACK NUT MIX
Nutrition comparison per 100 g serving
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CASHEW DREAM SNACK NUT MIX wins in 6 out of 11 nutrient categories
AVA: 3
vs
CASHEW DREAM SNACK NUT MIX: 6
(2 ties)
Overview
| Nutrient | AVA | CASHEW DREAM SNACK NUT MIX | Winner |
|---|---|---|---|
| Calories | 430 cal | 618 cal | |
| Protein | 3 g | 17.7 g | |
| Carbs | 71 g | 23.5 g | |
| Fat | 15 g | 55.9 g | |
| Fiber | 7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVA | CASHEW DREAM SNACK NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVA | CASHEW DREAM SNACK NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 118 MG | |
| Iron, Fe | 4.5 MG | 5.9 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Sodium, Na | 55 MG | 338 MG |