AVA vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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CHOPPED WALNUTS wins in 5 out of 11 nutrient categories

AVA: 4 vs CHOPPED WALNUTS: 5 (2 ties)

Overview

Nutrient	AVA	CHOPPED WALNUTS	Winner
Calories	430 cal	643 cal
Protein	3 g	14.3 g
Carbs	71 g	14.3 g
Fat	15 g	64.3 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AVA	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AVA	CHOPPED WALNUTS
Calcium, Ca	60 MG	107 MG
Iron, Fe	4.5 MG	2.9 MG
Potassium, K	0 MG	429 MG
Sodium, Na	55 MG	0 MG

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