AUTUMN WHEAT BREAD vs LIGHT WHITE BREAD

Nutrition comparison per 100 g serving

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AUTUMN WHEAT BREAD wins in 6 out of 14 nutrient categories

AUTUMN WHEAT BREAD: 6 vs LIGHT WHITE BREAD: 5 (3 ties)

Overview

Nutrient	AUTUMN WHEAT BREAD	LIGHT WHITE BREAD	Winner
Calories	269 cal	196 cal
Protein	11.5 g	8.7 g
Carbs	50 g	45.7 g
Fat	3.9 g	2.2 g
Fiber	3.8 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	AUTUMN WHEAT BREAD	LIGHT WHITE BREAD	Winner
Niacin	4.6 MG	0 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTUMN WHEAT BREAD	LIGHT WHITE BREAD
Calcium, Ca	154 MG	76 MG
Iron, Fe	4.2 MG	2.2 MG
Potassium, K	0 MG	50 MG
Sodium, Na	481 MG	478 MG

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