AUTUMN WHEAT BREAD vs EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD
Nutrition comparison per 100 g serving
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EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD wins in 6 out of 14 nutrient categories
AUTUMN WHEAT BREAD: 5
vs
EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | AUTUMN WHEAT BREAD | EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 542 cal | |
| Protein | 11.5 g | 16.7 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 3.9 g | 37.5 g | |
| Fiber | 3.8 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN WHEAT BREAD | EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN WHEAT BREAD | EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 83 MG | |
| Iron, Fe | 4.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 481 MG | 625 MG |