AUTUMN SQUASH SOUP vs SPLIT PEA & KALE
Nutrition comparison per 100 g serving
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SPLIT PEA & KALE wins in 7 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 3
vs
SPLIT PEA & KALE: 7
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calories | 40 cal | 61 cal | |
| Protein | 0.4 g | 4.1 g | |
| Carbs | 6.6 g | 10.6 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 1.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 150 MG | 200 MG |