AUTUMN SQUASH SOUP vs SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS
Nutrition comparison per 100 g serving
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SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS wins in 5 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 3
vs
SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS: 5
(3 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calories | 98 cal | 30 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 12.2 g | 5.3 g | |
| Fat | 4.9 g | 0.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 95 MG | |
| Sodium, Na | 335 MG | 78 MG |