AUTUMN SQUASH SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
AUTUMN SQUASH SOUP: 4
vs
RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 442 cal | |
| Protein | 1.2 g | 9.3 g | |
| Carbs | 12.7 g | 60.5 g | |
| Fat | 4.9 g | 16.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Sodium, Na | 310 MG | 1,837 MG |