AUTUMN SQUASH SOUP vs GLUTEN FREE BEEF BASE
Nutrition comparison per 100 g serving
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AUTUMN SQUASH SOUP wins in 6 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 6
vs
GLUTEN FREE BEEF BASE: 2
(3 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | GLUTEN FREE BEEF BASE | Winner |
|---|---|---|---|
| Calories | 98 cal | 250 cal | |
| Protein | 1.2 g | 16.7 g | |
| Carbs | 12.2 g | 16.7 g | |
| Fat | 4.9 g | 16.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | GLUTEN FREE BEEF BASE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | GLUTEN FREE BEEF BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 335 MG | 10,833 MG |