AUTUMN SQUASH SOUP vs 99% FAT FREE BEEF BROTH
Nutrition comparison per 100 g serving
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99% FAT FREE BEEF BROTH wins in 6 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 3
vs
99% FAT FREE BEEF BROTH: 6
(2 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | 99% FAT FREE BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 53 cal | 6 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 6.6 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | 99% FAT FREE BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | 99% FAT FREE BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 67 MG | 10 MG | |
| Sodium, Na | 181 MG | 412 MG |