AUTUMN SQUASH SOUP vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AUTUMN SQUASH SOUP: 4
vs
CHICKEN BROTH: 4
(2 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 98 cal | 474 cal | |
| Protein | 1.2 g | 52.6 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 4.9 g | 26.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 1,579 MG | |
| Sodium, Na | 335 MG | 3,684 MG |