AUTUMN SQUASH SOUP vs MANHATTAN CLAM CHOWDER
Nutrition comparison per 100 g serving
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MANHATTAN CLAM CHOWDER wins in 7 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 3
vs
MANHATTAN CLAM CHOWDER: 7
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 98 cal | 58 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 12.2 g | 7.5 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 335 MG | 436 MG |