AUTUMN PUMPKIN BISQUE vs GUMBO BASE

Nutrition comparison per 100 g serving

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AUTUMN PUMPKIN BISQUE wins in 6 out of 10 nutrient categories

AUTUMN PUMPKIN BISQUE: 6 vs GUMBO BASE: 3 (1 ties)

Overview

Nutrient	AUTUMN PUMPKIN BISQUE	GUMBO BASE	Winner
Calories	94 cal	31 cal
Protein	1.1 g	0.9 g
Carbs	8.0 g	6.2 g
Fat	6.9 g	0 g
Fiber	1.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	AUTUMN PUMPKIN BISQUE	GUMBO BASE	Winner
Vitamin C, total ascorbic acid	3.2 MG	2.1 MG

Mineral	AUTUMN PUMPKIN BISQUE	GUMBO BASE
Calcium, Ca	32 MG	18 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	237 MG	195 MG

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