AUTUMN HARVEST PUMPKIN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
AUTUMN HARVEST PUMPKIN: 2
vs
LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | AUTUMN HARVEST PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 27 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 9.2 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN HARVEST PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AUTUMN HARVEST PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 262 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 8 MG | 262 MG |