AUTUMN HARVEST MIX vs RASPBERRY LIQUORICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
AUTUMN HARVEST MIX: 3
vs
RASPBERRY LIQUORICE: 3
(4 ties)
Overview
| Nutrient | AUTUMN HARVEST MIX | RASPBERRY LIQUORICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 82.5 g | 78.8 g | |
| Fat | 2.5 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN HARVEST MIX | RASPBERRY LIQUORICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN HARVEST MIX | RASPBERRY LIQUORICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 42 MG |