AUTUMN BOUNTY SOUP vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AUTUMN BOUNTY SOUP: 5
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | AUTUMN BOUNTY SOUP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 46 cal | 123 cal | |
| Protein | 0.4 g | 4.4 g | |
| Carbs | 7.1 g | 13.7 g | |
| Fat | 1.9 g | 5.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN BOUNTY SOUP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTUMN BOUNTY SOUP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 74 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 141 MG | 379 MG |