AUTUMN BLEND HEIRLOOM LENTILS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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AUTUMN BLEND HEIRLOOM LENTILS wins in 7 out of 11 nutrient categories
AUTUMN BLEND HEIRLOOM LENTILS: 7
vs
GREEN SPLIT PEAS: 2
(2 ties)
Overview
| Nutrient | AUTUMN BLEND HEIRLOOM LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 353 cal | 286 cal | |
| Protein | 26 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1 g | 2.9 g | |
| Fiber | 30 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN BLEND HEIRLOOM LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | AUTUMN BLEND HEIRLOOM LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 6 MG | 0 MG |