AUTHENTIC YELLOW CORN TORTILLAS vs MEDIUM FLOUR TORTILLA
Nutrition comparison per 100 g serving
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AUTHENTIC YELLOW CORN TORTILLAS wins in 5 out of 10 nutrient categories
AUTHENTIC YELLOW CORN TORTILLAS: 5
vs
MEDIUM FLOUR TORTILLA: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC YELLOW CORN TORTILLAS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 220 cal | 304 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 44 g | 63.0 g | |
| Fat | 3 g | 10.9 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC YELLOW CORN TORTILLAS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | AUTHENTIC YELLOW CORN TORTILLAS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Sodium, Na | 340 MG | 609 MG |