AUTHENTIC YELLOW CORN TORTILLAS vs WHITE SESAME SEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
AUTHENTIC YELLOW CORN TORTILLAS: 4
vs
WHITE SESAME SEED: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC YELLOW CORN TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calories | 220 cal | 470 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 44 g | 70 g | |
| Fat | 3 g | 20 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC YELLOW CORN TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC YELLOW CORN TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 340 MG | 1,000 MG |