AUTHENTIC YELLOW CORN TORTILLAS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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AUTHENTIC YELLOW CORN TORTILLAS wins in 7 out of 11 nutrient categories
AUTHENTIC YELLOW CORN TORTILLAS: 7
vs
12 TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC YELLOW CORN TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 485 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 44 g | 57.6 g | |
| Fat | 3 g | 24.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC YELLOW CORN TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC YELLOW CORN TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 340 MG | 0 MG |