AUTHENTIC WONTON STRIPS vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 5 out of 10 nutrient categories
AUTHENTIC WONTON STRIPS: 3
vs
TAHINI: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC WONTON STRIPS | TAHINI | Winner |
|---|---|---|---|
| Calories | 571 cal | 233 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 10 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC WONTON STRIPS | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | AUTHENTIC WONTON STRIPS | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 571 MG | 467 MG |