AUTHENTIC WONTON STRIPS vs DRESSING & DIP
Nutrition comparison per 100 g serving
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DRESSING & DIP wins in 5 out of 11 nutrient categories
AUTHENTIC WONTON STRIPS: 3
vs
DRESSING & DIP: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC WONTON STRIPS | DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC WONTON STRIPS | DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC WONTON STRIPS | DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 429 MG | 300 MG |