AUTHENTIC WHITE CORN TORTILLAS vs SOFT TACO FLOUR TORTILLA
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLA wins in 7 out of 10 nutrient categories
AUTHENTIC WHITE CORN TORTILLAS: 1
vs
SOFT TACO FLOUR TORTILLA: 7
(2 ties)
Overview
| Nutrient | AUTHENTIC WHITE CORN TORTILLAS | SOFT TACO FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 220 cal | 205 cal | |
| Protein | 4 g | 13.6 g | |
| Carbs | 44 g | 40.9 g | |
| Fat | 3 g | 8.0 g | |
| Fiber | 4 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC WHITE CORN TORTILLAS | SOFT TACO FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC WHITE CORN TORTILLAS | SOFT TACO FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 182 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 20 MG | 409 MG |