AUTHENTIC TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AUTHENTIC TORTILLAS: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 316 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 51.2 g | 50.9 g | |
| Fat | 8.1 g | 7.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 628 MG | 667 MG |