AUTHENTIC TAHINI ESSENTIAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AUTHENTIC TAHINI ESSENTIAL: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC TAHINI ESSENTIAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 614 cal | 233 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC TAHINI ESSENTIAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC TAHINI ESSENTIAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 79 MG | 967 MG |